As we age, our sleeping habits change and there may be physical changes, such as mobility or health problems that may affect our sleep. It may become harder to fall asleep than when you were younger and getting a good night’s sleep may only be something you wish for. However, there are steps you can take to increase your chances of a good night’s sleep and this article will help you get to sleep easily in just 6 simple steps.
How Much Sleep is Needed?
The amount of sleep adults need does vary from person to person, as everyone is different and can thrive on various amounts of sleep. However, it is typically recommended that adults get around 7-9 hours of sleep every night. The more you prioritise getting a good night’s sleep, the more rested you will be and the more you will benefit from increased concentration, memory, energy levels, and so much more!
So, let’s look at the top 6 ways you can get to sleep easily.
1. Maintain a Regular Sleep Routine
One of the best ways to fall asleep easily at the end of a long day is to stick to a regular night routine. It might sound like something you advise for your grandchildren, but it can also be beneficial for you. Going to bed and waking up at the same time each day will help keep your body in a regular routine, helping you sleep better and feel less tired in the morning.
2. Purchase a Comfortable Mattress
A comfortable mattress can make all the difference when it comes to a good night’s sleep. After all, the quality of your bed could be significantly affecting your quality of sleep. For example, if your mattress is 7 years old or over, a brand-new replacement could make all the difference to your comfort and sleep quality.
3. Watch What You Drink
If you find your sleep being interrupted by a trip to the bathroom a couple of times a night, it could be you need to reduce your intake of fluids right before bed. We would advise not drinking an hour before you go to sleep as this should reduce those nightly bathroom trips – helping you sleep soundly and uninterrupted. It’s also important you avoid caffeine as this stimulant keeps you awake. What’s more, alcohol should be avoided for the same reason, too.
4. Avoid Napping During the Day
We know how tempting it can be to enjoy a nap or two during the day. However, napping during the day can have a negative effect on the quality of your sleep during the night. Therefore, as tempting as it may be to enjoy some shut-eye during the day or in the early evening, it is best to avoid it when possible.
5. Stay Active Throughout the Day
One of the best ways to enjoy a good night’s sleep is to ensure you stay active throughout the day. Exercise, even moderately, can help tire you out so that you sleep better at night. And it’s even more effective when you exercise out in the fresh air. So, try going for a walk once a day or simply sit outside in the fresh air, not only will it do your body a lot of good, but it will also help your body feel tired at the end of the day and ready for a good night of sleep.
6. Wear Socks to Bed
An effective method to help you get to sleep easily is to wear socks to bed. Researchers from a Swiss study published a journal where they observed that warm feet were the best way to fall asleep quickly. Therefore, if you want to get to sleep easily, we would recommend wearing socks to bed or placing a hot water bottle at your feet.
Other Causes of Sleep Problems in Adults
If you’ve tried following the above steps to a good night’s sleep and are still having trouble, it could be your sleeplessness is caused by one or more of the following:
- Less active
If you think your sleeplessness is caused by one or more of the above, it may be worth speaking to your doctor and gaining some professional advice. There are steps your doctor can give you, from a medical point of view, which will help you sleep and be tailored to your exact requirements.
Try an Adjustable Bed
The ability to adjust your mattress position can significantly help towards a better night’s sleep, providing you all the support you need for full comfort. The adjustable beds we provide our customers at Grosvenor Mobility can help provide you with the correct support for your body, so you feel comfortable all-night long.
Call Us Today
If you would like to find out more about the adjustable beds we sell, here at Grosvenor Mobility, give our team a call today. We can even offer you a free demonstration service in the comfort of your own home and at a time that suits you. So, what are you waiting for? A good night’s sleep could be just around the corner!