How to Get the Elderly Walking Again

Articles

Mobility issues in the elderly are not uncommon. In fact, 69% of pension-age adults suffer from mobility impairments, making something as simple as walking a challenge for so many people.

Knowing how to get the elderly walking again is important, as it helps them regain confidence and independence in their later years. If you have an elderly friend or relative, we want to discuss how you can help them get back on their feet!

Elderly Walking Problems

As we age, our body slows down with us. Mobility issues in the elderly can have several causes, such as ailments like arthritis, injuries from previous years, a sedentary lifestyle in older age, or sensory issues like problems with vision.

These causes and more can be a hindrance, leading to reduced confidence and impaired mobility.

Get a Professional’s Advice

If mobility has become a serious issue for your friend or family member, the best thing you can do is seek the opinion of a professional. A doctor can help find the source of the problem and hopefully provide a solution.

The doctor may prescribe medication, physio, supportive equipment or refer your loved one to a specialist. After speaking with a professional, you and your elderly companion will have a better idea of how to approach their impairment.

How to Help Your Elderly Friends and Family

Elderly Walking Aids

Walking aids, such as crutches, walkers, scooters or wheelchairs, can help provide the necessary support for your loved one. While you should encourage and help your elderly companion to walk, these aids act as a safety blanket if they feel tired or unstable. A simple addition to their life, these aids can make a real difference.

Going on Accessible Walks

While going on a hike might not be the best idea, taking your friend or relative on a gentle, accessible walk will help them regain their confidence. Regular, manageable walks will improve flexibility, dexterity and strength, improving their ability to walk and leading to increased stamina over time.

Alongside mobility, these walks will help with heart health, bone strength, weight management and mental health, leading to a happier, healthier lifestyle for your loved one!

Aid with Physical Therapy

If a professional advises your loved one to do physical therapy, it’s a good idea to encourage them through that. The therapy might include gentle stretching or yoga moves, something that isn’t too strenuous, but still beneficial to your loved one. Try taking part in the physio with them so they’re not alone doing it. Having someone there to encourage them will make the task more enjoyable and get them more comfortable walking again, thanks to the therapy!

How Mobility Furniture Can Help

At Grosvenor Mobility, our range of riser recliner chairs and adjustable beds is designed to support those with impaired mobility. Their ability to raise and lower assists the user in getting in and out, reducing the strain placed on joints. The supportive design works to maintain and improve posture, while reducing back pain. Raising your legs in the chair or bed also helps with injury recovery and blood flow, just some of the health benefits provided.

Another bonus is the new sense of independence and confidence our customers feel. Designed for those who struggle with mobility, these chairs and beds allow the impaired to use the furniture independently, allowing them to rest their legs comfortably before getting up and going for another walk!

Try an Adjustable Bed at Home

Try a free home trial to test out our furniture. Choose an adjustable bed or recliner chair of your choice, and try it out in the comfort of your home! Get in touch to arrange a trial, where one of our specialists will be on hand to answer any questions you may have!