How to Sleep Better at Night

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Knowing how to sleep better at night can improve your life for the better. Not getting enough sleep harms our mental and physical health. Lack of sleep can lead to depression, high blood pressure, diabetes and much more, making getting a good night’s rest vital for our health and happiness.

As mobility furniture experts, we want to discuss how to sleep better at night, to improve the quality of your sleep going forward!

How Much Sleep Do We Need?

Adults are recommended 7-9 hours of sleep per night, which is the optimum amount needed to function and feel rested. However, several studies, such as Mental Health UK’s, reveal that many adults in the UK do not achieve this amount of sleep each night.

Poor sleep leads to health issues, as well as poor performance at work, a lack of motivation, worsened memory and more, making it detrimental to the lives of those who suffer from a lack of sleep.

By prioritising sleep and achieving the optimum amount, it can help boost your mood, concentration, energy levels, memory and more!

What Impacts Our Sleep Quality?

Several factors can lead to bad sleep. A lack of exercise in the day, stress, eating late at night, looking at screens before bed, caffeine consumption and more can all lead to restless nights. However, there are some simple steps we can all take to achieve a better night’s sleep, which should lead to a better quality of life!

How to Sleep Better at Night Naturally

Regular Sleep Routine

Sticking to a consistent routine will help your body fall asleep naturally when the time comes. Our body clock, also known as the circadian rhythm, will learn to anticipate sleep at the planned time. This is how to get to sleep quickly, as this routine should make dozing off easier and more natural.

To help you get to sleep even more easily, think about incorporating relaxing activities into your routine. These could be:

• Taking a bath or shower
• Reading a book
• Practising yoga or meditation

These relaxing activities will help soothe your mind even further, and if they’re baked into your bedtime routine, your body will know when it’s time to rest!

Create a Comfortable Space to Sleep

Ensuring your bed and bedroom are comfortable and relaxing is also important. Be sure to close your blinds or curtains, block out any outside noise if possible and have the room at a comfortable temperature for your liking. Removing avoidable distractions will help create a calm environment, letting sleep be the only thing on your mind!

If you find that your bed isn’t comfortable, it could be time to consider a new mattress or bed. Our adjustable beds provide extra support, adjustable positioning and a range of health benefits, helping our customers get the best sleep possible. Adjustable beds let you alter your upper and lower body to find the best position for you, giving you much more control over how you sleep.

These beds are particularly good at alleviating symptoms of back pain, which can be a real nuisance in bed. The best sleeping position for lower back pain is on your back with your legs raised, or on your side with a pillow between your knees. These positions will support the curve of your spine, alleviating the symptoms. Adjustable beds’ ability to distribute weight will also help relieve pressure placed on your spine.

Choosing the right mattress can make a big difference, too, and can be a quicker fix than buying a brand-new bed. Some people prefer a firmer mattress, while others want to sink into memory foam. Finding what you prefer can help you get a better night’s rest.

Watch What You Eat and Drink Before Bed

Eating before bed can make it difficult to get comfortable; it can also cause indigestion and heartburn, two annoying issues that’ll no doubt disrupt your rest. Adjustable beds can help relieve niggling issues like heartburn, but still, it’s best to avoid eating too soon before bed to reduce the impact these issues can have.

Caffeine should also be avoided. As caffeine is a stimulant, it makes getting to sleep difficult, interfering with your body’s sleep cycle. While not many people drink coffee before bed, it’s common amongst British people to enjoy a cup of tea in the evening, which often contains caffeine.

If you fancy a warm drink before bed, try herbal teas like chamomile and lavender, or warm milk. These alternatives can help ease anxiety and are not caffeinated, making them a perfect choice before bedtime.

Exercise During the Day

Keeping active throughout the day is another way you can improve your quality of sleep. Whether you go for a walk, enjoy a gentle workout, spend some time gardening or just get some fresh air, you’ll help your body feel tired at the end of the day.

Exercise is also great at reducing stress, helping you feel more relaxed when it comes to getting in bed.

Try an Adjustable Bed at Home

If an adjustable bed sounds like the answer for you or a loved one, you can try one at home for free! Our home trials allow you to test a bed or riser recliner chair of your choice in the comfort of your home. Get in touch today to organise a trial, where a specialist can answer any questions you may have.