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How to Keep Cool at Night 

Being too hot at night can easily ruin your sleep. This is because it’s more difficult to fall and stay asleep, meaning you’re likely to get a bad night’s rest. Plus, with 9 in 10 British people admitting to struggling to get a good night’s sleep, it’s not an uncommon problem! 

Consistent and good sleep is essential for a healthy, happy life. So, if you’re struggling with overheating at night, here’s a guide on how to keep cool in bed at night! 

What makes us overheat at night? 

Many factors can contribute to us feeling too hot in bed. These include your bedding, hormones, the weather and more. All circumstances may create an uncomfortable sleeping environment. As a result, figuring out what’s impacting your temperature can easily help you get a better night’s sleep. 

Sleeping Environment

Firstly, consider your sleeping environment. This is the most important factor. You should think about the climate in your room, as a humid or warm room will make it hard for you to cool down during the night. 

In addition, your bedding and sleepwear of choice also play a large role. Warm, thick bedding and sleepwear will trap heat – which is great when it’s cold outside during the winter! However, heavier bedding is not ideal when you’re overheating at night, especially in the summer months. 

Health Conditions 

Medical conditions are also something to consider. For example, there are certain hormone changes that one may experience at certain stages of life. These include menopause, which can cause hot flashes and can often disrupt sleep, as they lead to overheating and sweating. This in turn creates an uncomfortable environment. 

Hot flashes can also be caused by certain infections, medications (particularly hormone medications) or by being overweight. Sometimes these conditions cannot be helped, but it’s good to know what could be causing hot flashes. This will allow you to take action.

Anything that impacts your hormones, or increases your metabolism – such as certain medications used to treat depression or ADHD – can increase the amount you sweat during the night. If you’re experiencing this, talk to your doctor about your options. 

Methods of Keeping Cool at Night 

Some situations, such as being in menopause or taking necessary medication, cannot be avoided. However, you can employ several methods to help you keep cool during the night. Doing this should help you maintain a comfortable temperature when in bed, which in turn should hopefully lead to a happier, healthier life.

Cool Bedding

Choosing a lighter bedding is a great place to start. For example, breathable materials such as cotton and linen are cooler, making them great for those who get too hot at night. These materials will not absorb the heat, helping to regulate body temperature so you stay comfortable when sleeping. 

Shower Before Bed

A warm shower or bath before bed is also a good way to regulate your body temperature. Showering before bed will lower your core body temperature, naturally making you feel sleepy. To cool yourself down further, try switching the water to cold before getting out. This will help to cool down your skin and reduce sweating before bed. 

Increase the Airflow

Your sleep environment should prioritise excellent ventilation. This can be done by opening a window or placing a fan in the room, improving airflow in the space. An open window will allow for fresh and cooler air to enter the space. 

In addition, a fan will help to push the air in and out of the window. This should help cool the room down, making your sleep environment less stuffy. 

Keep Hydrated During the Night

Keeping a glass of cold water next to your bed can help you to cool down during the night. It will also help you avoid dehydration that could be caused by excessive sweating. 

Cooling Mattress Topper

You may also want to consider using a cooling mattress topper, especially during warmer periods. These cooling toppers are designed to be breathable and do not trap heat, helping to keep you cooler during the night. 

Sleep on Your Side

Sleeping on your side can work to keep you cool too. This is because this position will expose more of your body to air in the room, keeping you cooler. By combining this sleeping position with excellent airflow can easily prevent you from overheating at night. 

Grosvenor Mobility’s adjustable beds are perfect for side sleepers, so you can stay comfortable while keeping cool.

Home Trials with Grosvenor Mobility

Knowing how to stay cool at night can easily improve the quality of your sleep. Prioritising your sleep quality can lead to improved mental and physical health, so follow these tips to leave tossing and turning in the past!

If comfort is a problem for you, you won’t find a comfier bed to sleep on than one of our adjustable beds. Our beds are available to test in a free home trial, where we can offer answers to all of your questions. As a plus, it’s a no-obligation service with all specifications and quotes held in value for 60 days.